Weigh In record (no journal entry) for 06 October 2022
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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907 kcal
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Fat: 23.64g | Prot: 48.60g | Carbs: 124.21g.
Breakfast: Ülker Pötibör Bisküvi. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Trileçe. more...
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Losing 0.4 kg a Week
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