Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
graieleyz
Journal
06 Oct 22
graieleyz's Journal, 06 Oct 22
graieleyz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2022
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
1047 kcal
Fat: 26.88g | Prot: 25.55g | Carbs: 170.43g.
Breakfast:
Milk, Hall's Lozenges.
Dinner:
Clover Full Cream Fresh Milk, Nature's Source Crispy Crunch, Chocolate Cake (with Chocolate Icing) , Albany Everyday White Bread.
Snacks/Other:
Clover Full Cream Fresh Milk.
more...
1760 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
graieleyz's Weight History
View Complete History