|
Makan siang. Menunya lebih sering itu2 aja haha, coz masak apa yg mudah didapat & selalu ada di bakul sayur langganan, kayak tempe, labu siam, wortel, kangkung, dll.
View Diet Calendar, 06 October 2022:
|
999 kcal
|
Fat: 35.17g | Prot: 44.29g | Carbs: 129.98g.
Breakfast: Kraft Keju Slice, Nescafe Classic, Alpukat, Telur, Yamazaki My Roti Gandum. Lunch: Wortel Dimasak, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Kukus, Sambal Goreng, Alfamart Ikan Pindang, Nasi Merah. Dinner: Indofood Saus Tomat, Tempe Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Sambal Goreng. Snacks/Other: Yamazaki My Roti Gandum, Ashitaki Creamy Latte Original. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gege undescribedstories's Weight History
|