Weigh In record (no journal entry) for 06 October 2022
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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888 kcal
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Fat: 32.93g | Prot: 73.45g | Carbs: 73.29g.
Breakfast: Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jus-Rol Puff Pastry, Sainsbury's 10% Fat British Beef Mince , Cucumber (with Peel) . Lunch: Cheburek. Dinner: By Sainsbury's Best of British Apples, Lamb Roast (Lean Only Eaten), Aubergine Sauté. more...
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Losing 0.7 kg a Week
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Elmiruel's Weight History
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