Weigh In record (no journal entry) for 06 October 2022
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74.2 kg
Lost so far: 1.7 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1417 kcal
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Fat: 51.72g | Prot: 126.98g | Carbs: 117.35g.
Breakfast: Herbalife mixed fibres with lnulin powder drink, Herbalife Aloe Vera, 红豆, Herbalife Blended Soy & Whey Protein Powder, Herbalife Formula 1 Shake. Lunch: 鸡大腿（不吃皮）, 炒青菜, 白飯. Dinner: Herbalife mixed fibres with lnulin powder drink, Herbalife RS Pro, Formula 1 Shake, 煮鸡蛋. Snacks/Other: Herbalife CR7, Nut King Ngan Yin. more...
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steady weight
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