Weigh In record (no journal entry) for 06 October 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3390 kcal
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Fat: 84.79g | Prot: 158.16g | Carbs: 481.35g.
Breakfast: GutBio Körniger Frischkäse, Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen. Lunch: Kölln Knusper Schoko & Kaffee, Alpro Sojamilch, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Like Meat Like Hack aus Soja, Nudeln. Snacks/Other: Gouda, Olivenöl, Ei, Edeka Kidney Bohnen Dunkelrot , Gut & Günstig Pfannengemüse Französische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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