Weigh In record (no journal entry) for 06 October 2022
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1955 kcal
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Fat: 97.80g | Prot: 122.15g | Carbs: 161.63g.
Breakfast: Apple, Tokapi Cacahuètes, Carrefour Confiture Framboise, Peanut Butter, Delhaize Flocons D'avoine, Alpro Lait d’Amande sans Sucres, Prozis Chia Seeds. Lunch: Boiled Egg, Old El Paso Jalapenos, Fresh Lemon Juice, Casino Moutarde de Dijon , Danone Oikos 0%, Red Onions, Le Gaulois Escalope de Dinde, Avocado, Notre Jardin Roquette. Dinner: Delhaize Saumon Bio Sans Peau, Alpro Lait d’Amande sans Sucres, Extra Virgin Olive Oil, Onions, Bell Peppers, Walnuts, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Galbani Mascarpone, Cora Boudoirs, Michel et Augustin Petits Sablés Beaufort, Banana, Peanut Butter, Wasa Wasa Volkoren, Apple. more...
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2065 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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FredDelv's Weight History
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