Weigh In record (no journal entry) for 06 October 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1022 kcal
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Fat: 43.42g | Prot: 29.70g | Carbs: 135.18g.
Breakfast: Кофе с Молоком, Борщ, Овсяное Печенье Домашнее. Lunch: Кофе с Сахаром, Русский Сэндвич Сэндвич с Ветчиной и Сыром, Банан. Dinner: Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 2,5%. more...
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Losing 0.2 kg a Week
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ludmilalevina88's Weight History
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