Weigh In record (no journal entry) for 05 October 2022
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83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1661 kcal
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Fat: 47.14g | Prot: 118.45g | Carbs: 186.10g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, PowerBar Protein Plus Vanilla. Lunch: Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Pudding, Nöm Pro 35 Protein Banane. Dinner: Clever Emmentaler Gerieben, Felix Soja Bolognese, Nudeln. Snacks/Other: Ferrero Giotto, Crane Protein Riegel Himbeer, Kelly's Chips. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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