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I hit my first milestone! 40(.5) pounds lost. 87 to go. I am just over 1/3 there. I started 3 months ago. if I maintain that same speed of loss, I should reach my goal weight in 9 more months. Whew. now that that seems a m
little daunting. My big goal right now is to shed just 2 more pounds in 6 days. I would actually like to be 250 by the 17th, but D is going to here this coming Monday, and we will be dining out two meals a day for 2 1/2 days. I will be lucky to maintain. I will settle for staying at 255 for my flight. Finally, for the first time in 10 years, I won't need a seat belt extender! It is so humiliating to ask for one.
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116.6 kg
Lost so far: 18.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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948 kcal
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Fat: 52.40g | Prot: 23.40g | Carbs: 115.23g.
Breakfast: Clementines , Higher Taste Italian Happy Hoage. Dinner: Higher Taste Italian Happy Hoage. Snacks/Other: Whole Wheat Saltine Crackers, Follow Your Heart Pepper Jack Style Slices, Brown Rice (Long-Grain, Cooked) , Grape Tomatoes. more...
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Losing 1.3 kg a Week
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