Weigh In record (no journal entry) for 05 October 2022
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2678 kcal
|
Fat: 104.62g | Prot: 158.25g | Carbs: 277.48g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Yoplait Yoghurt Estilo Griego Natural, Dolores Atún en Agua, Arroz Blanco, Pechuga de Pollo Empanada. Snacks/Other: Bimbo Panque con Nuez, Holanda Mordisko, Lucky Gummys Gomitas , Lala Leche +Proteína LIGHT. more...
|
|
2558 kcal
|
Exercise:
Pesas - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|