Weigh In record (no journal entry) for 05 October 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1021 kcal
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Fat: 42.73g | Prot: 73.10g | Carbs: 84.07g.
Breakfast: Lowçucar Bolo de Baunilha, Broa de Fubá, Walmart Queijo Mussarela, Pif Paf Presunto, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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ThiagoSO's Weight History
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