Weigh In record (no journal entry) for 05 October 2022
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2067 kcal
|
Fat: 105.87g | Prot: 127.05g | Carbs: 48.59g.
Lunch: Extra Virgin Olive Oil, Calavo Avocado, Sardines in Oil (Canned), Crystal Farms Shredded Cheddar Cheese, Great Value Jumbo White Eggs, Coffee with Milk. Dinner: Cooked Green Beans and Potatoes, Dewar's Scotch, Vodka, Sauvignon Blanc Wine, Chicken Thigh (Skin Eaten). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Straightdeal's Weight History
|