Weigh In record (no journal entry) for 05 October 2022
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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946 kcal
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Fat: 15.68g | Prot: 42.07g | Carbs: 135.28g.
Breakfast: Whole Milk, Orange Juice, Kellogg's Frosted Flakes. Lunch: Bloody Mary, White Rice, Salmon. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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