Weigh In record (no journal entry) for 05 October 2022
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80 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1194 kcal
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Fat: 47.31g | Prot: 47.09g | Carbs: 137.06g.
Breakfast: Banana Prata, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar . Lunch: Lasanha com Carne. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Peixe no Forno ou Grelhado, Batata Doce Cozida. Snacks/Other: Melitta Café sem Açúcar , Cappuccino, Laranjas. more...
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Losing 4.2 kg a Week
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rodrigues280202's Weight History
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