Weigh In record (no journal entry) for 05 October 2022
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1707 kcal
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Fat: 86.14g | Prot: 89.68g | Carbs: 131.70g.
Breakfast: Pirkka Miniluumutomaatti, Pirkka Vihreät Pavut Paloina, Keitetty Kananmuna. Lunch: Feelia Tonnikala-Pastavuoka. Dinner: Karjalanpiirakka, Pirkka Meetvursti, Valio Arki Juusto, Oivariini Oivariini, Vaasan Ruispalat. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Täysmaito. more...
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2456 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Lucky_Rabbit17's Weight History
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