Weigh In record (no journal entry) for 05 October 2022
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1567 kcal
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Fat: 82.00g | Prot: 96.57g | Carbs: 97.45g.
Breakfast: Koolhydraatarm Brood, Zwarte Olijven, Gekookt Ei, Milbona Jong Belegen 48+ Kaas, AH Tomaat. Lunch: Milbona Jong Belegen 48+ Kaas, AH Kikkererwten. Dinner: Lidl Fritessaus Halfvol, Rundergehakt, Hela Curry Kruiden Ketchup Original, AH Pompoen Stukjes, AH Gevulde Kippensoep. more...
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Gaining 0.0 kg a Week
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dilekelmira's Weight History
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