Weigh In record (no journal entry) for 05 October 2022
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107.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2297 kcal
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Fat: 37.25g | Prot: 44.87g | Carbs: 467.69g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select To Go Hähnchen Sweet Chili Wrap, Wassermelone. Snacks/Other: Haribo Balla Balla, Langnese Mini Twister, Mentos Pure Fresh. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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