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Lailou57
Journal
05 Oct 22
Lailou57's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
65 kg
Lost so far:
63 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1236 kcal
Fat: 71.71g | Prot: 33.73g | Carbs: 113.11g.
Lunch:
Tarte aux Pommes, Yoplait Perle de Lait Coco, Picard Tarte Saumon Poireaux.
more...
1953 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Lailou57's Weight History
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