Weigh In record (no journal entry) for 05 October 2022
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100.4 kg
Lost so far: 12.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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524 kcal
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Fat: 27.38g | Prot: 38.81g | Carbs: 28.29g.
Lunch: Омлет или Яичница. Dinner: Котлета Рыбная. more...
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Losing 2.8 kg a Week
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z.besolov's Weight History
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