Weigh In record (no journal entry) for 05 October 2022
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1257 kcal
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Fat: 42.53g | Prot: 104.71g | Carbs: 112.03g.
Breakfast: Melon. Lunch: Nasi Putih, Dada Ayam, Sayur Asem, Ikan Mujair Goreng. Dinner: Pempek Kapal Selam. Snacks/Other: Cem-Cem Popcorn Caramel. more...
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Losing 0.7 kg a Week
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awalbaru07's Weight History
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