Weigh In record (no journal entry) for 05 October 2022
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1207 kcal
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Fat: 29.58g | Prot: 62.78g | Carbs: 115.78g.
Lunch: Hacendado Zanahoria, DIA Queso Fundido en Porciones Light, Pan Blanco. Dinner: Bonito, Vino Tinto de Mesa, Salmón Ahumado, Hacendado Contessa, Espaguetis de Trigo (Cocidos), Eroski Pan Tostado. more...
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Gaining 2.1 kg a Week
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