Weigh In record (no journal entry) for 12 March 2015
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 19.73g | Prot: 115.49g | Carbs: 229.21g.
Breakfast: Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Milho Verde Cozido, Danone Iogurte Activia Ameixa 0% Gordura, Butiá, Danone Iogurte Activia Morango 0% Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana Nanica, Mel, Jasmine Farelo de Trigo, Canela, Quaker Oat Bran, Café com leite Desnatado. more...
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Losing 7 kg a Week
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