Weigh In record (no journal entry) for 05 October 2022
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1232 kcal
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Fat: 29.25g | Prot: 48.84g | Carbs: 198.05g.
Breakfast: Energen Rasa Jagung , Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang, Pakcoy, Pepaya, Sunpride Pisang Single. Lunch: Tahu Goreng, Kerang, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Pisang. more...
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2209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mila.yunita606's Weight History
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