Weigh In record (no journal entry) for 05 October 2022
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74 kg
Lost so far: 28.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2490 kcal
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Fat: 62.78g | Prot: 202.31g | Carbs: 261.64g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno Eis, Snack Day Paprika Chips, Knusperone Reiswaffeln mit Milchschokolade, Finest Bakery Schoko Waffelröllchen, Natur Aktiv Bio Reiswaffeln. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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