Weigh In record (no journal entry) for 05 October 2022
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50 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1401 kcal
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Fat: 66.19g | Prot: 71.92g | Carbs: 128.72g.
Breakfast: Selada, ABC Saus Sambal , Prochiz Keju Slice, Fortune Minyak Goreng Sawit, Telur, Roti Gandum. Lunch: Telur, Indomie Mie Rebus. Dinner: Tahu Goreng, Nasi Putih, Brokoli, Fortune Minyak Goreng Sawit, Saus Teriyaki, Dada Ayam. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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tiaragustina98's Weight History
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