Weigh In record (no journal entry) for 05 October 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1390 kcal
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Fat: 30.17g | Prot: 81.62g | Carbs: 215.85g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Sandwich Isi Coklat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Uleg Sambal Pedas, Mentimun (Kupas), Selada, Tempe Goreng, Nasi Putih. Dinner: Ayam, Ayam, Pepaya Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Snacks/Other: Mustika Ratu Kunir Asam, Wall's Cornetto Love Daifuku, Teh Tawar, Apel Merah Lezat. more...
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1657 kcal
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Exercise:
Hanging Laundry - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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