Weigh In record (no journal entry) for 05 October 2022
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59.6 kg
Lost so far: 4.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1180 kcal
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Fat: 23.99g | Prot: 41.56g | Carbs: 208.51g.
Lunch: Mangga, Indofood Bumbu Rendang, Kentang Rebus. Dinner: Fitlife DPRO, Palmia Margarin, Indofood Bumbu Rendang, Kentang Rebus, Mr. Bread Roti Gandum, Tomat Merah, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Oishi Pillows Isi Coklat, Mama Suka Rumput Laut Panggang Rasa Jagung Bakar, Kiranti Kiranti Original. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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