Weigh In record (no journal entry) for 04 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3261 kcal
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Fat: 136.74g | Prot: 186.62g | Carbs: 292.30g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Rypsiöljy, Kananmuna, Leivon Leipomo Boltsi Morocco, Findus Uuni- ja Grillikasvikset Yrttiset. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Original Sliced, Kasvishernekeitto, Tomaatit, Oliiviöljy, Valio Kermaviili, Peuranjauheliha, Kananmuna. Snacks/Other: Lidl Tumma Suklaa 70%, Banaanit, Lidl Tumma Suklaa 70%, Maitokahvi. more...
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Gaining 7 kg a Week
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