Weigh In record (no journal entry) for 04 October 2022
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82.0 kg
Lost so far: 5.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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786 kcal
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Fat: 42.51g | Prot: 25.89g | Carbs: 74.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Unsalted Whipped Butter Stick, Scrambled Egg (Whole, Cooked) . Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 0.6 kg a Week
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clucyevansmax's Weight History
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