Weigh In record (no journal entry) for 12 March 2015
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63.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 36.73g | Prot: 40.71g | Carbs: 105.44g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, AH Sappige Kiprollade. Dinner: Calvé Croutons Kaassmaak Pijnboompitten, All Seasons Gemengde Sla, Amelander Sladressing, Rundvlees Gehaktballen. Snacks/Other: Snack A Jacks Tasty Crunchy Barbecue Paprika, Leidingwater, Koffie met Melk, Melk (Halfvol). more...
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steady weight
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