Weigh In record (no journal entry) for 04 October 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2919 kcal
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Fat: 108.30g | Prot: 147.16g | Carbs: 353.01g.
Breakfast: Telera, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pastel de Zanahoria Glaseado, Pastel de Chocolate (sin Escarcha), Torta de Milanesa. Dinner: Pechuga de Pollo Empanada, Arroz a la Mexicana. Snacks/Other: Yoplait Yoghurt Estilo Griego Natural, Zanahoria, La Costeña Ensalada Campesina, Dolores Atún en Agua. more...
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3039 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Pesas - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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