Weigh In record (no journal entry) for 04 October 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1228 kcal
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Fat: 49.57g | Prot: 56.81g | Carbs: 143.67g.
Breakfast: Butter, Bagel, Coffee with Milk and Sugar. Lunch: Bonefish Grill Fried Calamari, Cheeseburger, Potato French Fries. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3488 kcal
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Exercise:
Exercise Machine - 18 minutes, Sauna - 16 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 21 minutes. more...
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Losing 0.5 kg a Week
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