Weigh In record (no journal entry) for 04 October 2022
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51.9 kg
Lost so far: 20.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1564 kcal
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Fat: 54.86g | Prot: 72.53g | Carbs: 193.30g.
Breakfast: Wholemeal Bread, Arla Protein Yoghurt, Milbona Smoked Cheese , Lidl Danpak Spreadable Lighter. Lunch: Cheddar Cheese , Wholemeal Bread, Tesco Strawberries, Pepperoni. Dinner: White Rice, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Caramella Ice Cream, Bananas , Tesco Chocolate Covered Raisins. more...
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steady weight
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hoe4angels's Weight History
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