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My previous weight (349lbs) was done at the doctors office on 9/26/22 w/ clothes & shoes on. My current weight at home no clothes/ shoes done in the morning was 341lbs so I’m going to start with that weigh in.😀
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154.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2119 kcal
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Fat: 121.45g | Prot: 94.49g | Carbs: 161.41g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Banquet Brown 'N Serve Beef Sausage Links, Good and Gather Home Style Waffles. Dinner: Perdue Chicken Wings, Mushrooms, Red Onions, Bell Peppers, Baby Spinach, Kroger Broccoli Florets. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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Losing 6.4 kg a Week
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 Comments
Always use same scale, same time of day and same clothing to compare. Also, scales can still be off by 2%. You want to take daily weight, add them up and then divide by 7 to get weekly average for more accuracy. My weekly average gets calculated on Mondays and that's my official weight for the week.
04 Oct 22 by member: TheUnhealthyDad
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This is a great app keeping the diary and adding up the calories has helped me tremendously I’ve been on this journey since 1/7/21 this time I have been totally determined to live healthier , you can do it too , so much inspiration and encouragement from FS family and great meal ideas! Sending ❤️🙏🏻
04 Oct 22 by member: determined GC
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Thank you @TheUnhealthyDad for the info. & thank you @determinedGC for the inspiration. This is a life changing journey & determined to lose the weight & be more healthier.😃💪🏽
04 Oct 22 by member: Nanmoe15
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Nanmoe15's Weight History
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