AriannaDerby's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

102.5 kg Lost so far: 2.3 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1565 kcal

Fat: 56.76g | Prot: 147.17g | Carbs: 113.18g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kitchen Basics Chicken Bone Broth. Lunch: Hy-Vee Savory Rotisserie Chicken, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Dinner: Whoppers Whoppers (Fun Size), Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Hy-Vee Savory Rotisserie Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Utz Cheese Balls, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...

278 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 5.1 kg a Week

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AriannaDerby's Journal, 04 Oct 22

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AriannaDerby's Weight History