Weigh In record (no journal entry) for 12 March 2015
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86 kg
Lost so far: 7.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 61.00g | Prot: 109.27g | Carbs: 192.21g.
Breakfast: Régime Dukan Galette de Son d'avoine, Yoplait Panier de Yoplait 0%, Tropicana Orange sans Pulpe. Lunch: Yoplait Panier de Yoplait 0%, Carrefour Betteraves Rouges, Aldi Blanc de Poulet. Dinner: Gerblé Biscuit Coco, Pomme, Carottes Cuites, Aldi Steak Haché . Snacks/Other: Yoplait Panier de Yoplait 0%, Gerblé Sablé Miel Datte, Gerblé Biscuit Pomme Noisette, Gerblé Biscuit Pomme Noisette. more...
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Losing 7 kg a Week
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Karim94400's Weight History
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