Weigh In record (no journal entry) for 04 October 2022
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75.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1496 kcal
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Fat: 77.20g | Prot: 37.69g | Carbs: 174.54g.
Lunch: Un Kurabiyesi, Beyaz Peynir, Muz, Üzüm, Kivi Meyvesi, Yeşil Erik, Yeşil Mercimek Yemeği. more...
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Losing 7 kg a Week
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sadecefatma's Weight History
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