Weigh In record (no journal entry) for 04 October 2022
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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308 kcal
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Fat: 15.24g | Prot: 24.38g | Carbs: 17.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Gaining 0.3 kg a Week
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franpaludo's Weight History
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