View Diet Calendar, 04 October 2022:
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936 kcal
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Fat: 27.60g | Prot: 58.06g | Carbs: 181.47g.
Breakfast: Grapes. Lunch: Nescafe Nescafe Gold Americano, Raw Vegetable, Poached Egg, Gardenia Wholemeal Bread. Dinner: Jasmine Beras Basmati Parboiled - Pusa Cream, Fried Floured or Breaded Fish, Sweet and Sour Sauce. Snacks/Other: Perfect 10 Brown Rice Drink, Cocomax Coconut Water. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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FarahNina's Weight History
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