Weigh In record (no journal entry) for 04 October 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3575 kcal
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Fat: 136.56g | Prot: 166.07g | Carbs: 413.40g.
Breakfast: Elovena Puuro, Valio Arki Juusto, Pirkka Meetvursti, Vaasan Ruispalat. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Uncle Ben's Pitkäjyväinen Riisi, Kevytmaito (2%), Pirkka Mozzarellatikut. Snacks/Other: Rainbow Maustamaton Jugurtti, Oliiviöljy, Hunaja, Myllärin Energinen Mysli Sportti, Pirkka Marjasekoitus, M Nutrition Anabolic Overdrive, M Nutrition Anabolic Overdrive. more...
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Gaining 0.6 kg a Week
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