Weigh In record (no journal entry) for 04 October 2022
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78 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1611 kcal
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Fat: 43.83g | Prot: 79.91g | Carbs: 240.60g.
Lunch: Puro WPRO Choco Malt, Indomaret Pisang Ambon. Dinner: Indomaret Pisang Ambon, Cumi Goreng, Tumis Kangkung, Nasi Putih, Buah Anggur, Kue Pukis, Jambu Kristal, Minyak Kelapa, Bawang Bombay, Sawi Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 1.0 kg a Week
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Andiwhandye's Weight History
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