|
View Diet Calendar, 04 October 2022:
|
3070 kcal
|
Fat: 82.86g | Prot: 209.95g | Carbs: 365.03g.
Breakfast: Chiki Chiki Balls Rasa Keju, Ultra Milk Ultra Milk Rasa Coklat, Pisang, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Javara Kacang Hijau, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
|
1643 kcal
|
Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
|
|
 Comments
04 Oct 22 by member: nia-nai
|
04 Oct 22 by member: andrey andrian
|
Diet untuk tabungan kesehatan dimasa tua.
04 Oct 22 by member: Reyulia
|
05 Oct 22 by member: kitasehat21
|
milih2 makanan sehat juga termasuk diet, gak melulu soal penampilan
06 Oct 22 by member: naz_peony
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey andrian's Weight History
|