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jasonfahy
Journal
18 Jun 11
jasonfahy's Journal, 18 Jun 11
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Weigh In record (no journal entry) for 18 June 2011
102.7 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2011:
2318 kcal
Fat: 124.04g | Prot: 92.97g | Carbs: 208.52g.
Breakfast:
Corned Beef Hash.
Lunch:
Cheesecake.
Dinner:
Garlic toast, Chicken Breast, Caesar salad.
Snacks/Other:
Maltesers.
more...
2728 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jasonfahy's Weight History
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