Weigh In record (no journal entry) for 04 October 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1294 kcal
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Fat: 73.55g | Prot: 67.80g | Carbs: 85.76g.
Breakfast: Ingwer, Kurkuma, Zimt, Kokosöl Mituso, Kaffee. Lunch: Kaffee, Nussyy Bio Grünkern-Laibchen mit Süßkartoffel-Püree, Apfel. Dinner: Milbona Bio Griechischer Feta , Ei, Cocktailtomaten, Garden Gourmet Thun-Vish Thun -Vish Veggie, Spitzpaprika, Lauchzwiebeln, Salatgurke, SPAR Eisbergsalat, SPAR Vogerlsalat. more...
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Gaining 0.2 kg a Week
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