Weigh In record (no journal entry) for 04 October 2022
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92 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2301 kcal
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Fat: 67.48g | Prot: 209.56g | Carbs: 208.52g.
Breakfast: Banane, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken, Ehrmann High Protein Chocolate Mousse, Monster Ultra Paradise, Ölz Dinkel Toast, Almküche Bio Speckwürfel, Zwiebeln, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, SPAR Estragon Senf , SPAR 2 Minuten Reis Basmati, Hubers Putenbrust Innenfilet. Snacks/Other: Gannikus Verum Whey "Butterkeks". more...
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Gaining 0.6 kg a Week
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ChristophS6's Weight History
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