Weigh In record (no journal entry) for 04 October 2022
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109.5 kg
Lost so far: 11.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1945 kcal
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Fat: 90.40g | Prot: 147.26g | Carbs: 122.81g.
Breakfast: FITKIT Extra Protein Cake Chocolate Fondant, FITKIT Protein Bar Coconut Soufflé, Каравай Лепешка Узбекская с Кунжутом, Бахетле Манты из Говядины, Maxler Glutamin Безвкусовой, Steel Power BCAA 8000. Lunch: Савушкин Продукт Молоко 1,5%, Chikalab Chika Biscuit Peanut, Елизавета Хлебцы Ржаные с Отрубями, Балтийский берег Семга Слабосоленая, Глобус Морковь Отварная, Картофель Отварной. Dinner: Мираторг Денвер Стейк. more...
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Losing 7 kg a Week
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andrey88shark's Weight History
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