Weigh In record (no journal entry) for 04 October 2022
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2060 kcal
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Fat: 81.92g | Prot: 110.59g | Carbs: 237.21g.
Breakfast: Perunat (ilman Suolaa, Keitetty), HK Naudan Jauheliha 10%, Pakastetut Kasvikset, Arla Ingman Voi. Lunch: Pakastetut Kasvikset, Arla Ingman Voi, Kalapuikot. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Lucky_Rabbit17's Weight History
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