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lapegouille
Journal
04 Oct 22
lapegouille's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
70.1 kg
Lost so far:
1.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
689 kcal
Fat: 15.39g | Prot: 26.11g | Carbs: 112.94g.
Breakfast:
Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette.
Dinner:
Pâturages Crème Dessert Chocolat, Patate Douce, Pâturages Emmental Français Râpé , Pâtes (Cuites).
Snacks/Other:
Cornichons, Pomme.
more...
1892 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lapegouille's Weight History
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