Weigh In record (no journal entry) for 04 October 2022
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
480 kcal
|
Fat: 18.42g | Prot: 18.18g | Carbs: 57.50g.
Breakfast: Dolce Gusto Cappuccino, Cappuccino, Aldi Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|